Be Prepared: 5 Self Defense Tips Every Woman Needs to Know

Be Prepared: 5 Self Defense Tips Every Woman Needs to Know

Ladies, we’ve all been walking down a dimly lit street in the middle of the night, clutching our wallets, wishing we’d come home before someone came out from behind the bushes.

Feelings of vulnerability are arguably one of the most frightening things women experience. The worst part is we face it every day.

Knowing what to do in stressful situations can save you from experiencing something terrible. You can start by looking at this list of self defense tips.

Follow and watch. You never know when this suggestion will come in handy. If yes, you will be happy to be here.

1. Be Aware
The most basic and most important thing is to be aware of your surroundings. If you know what’s going to happen, you can be much better prepared than if you startled you.

Part of the awareness includes not walking with headphones or staring at your phone. It’s important to listen and see what’s going on around you, otherwise you make yourself an easy target. The footsteps that shuffle behind you may not bode well.

If you feel someone is following you, cross the street. If they still follow you, try to go to the store if you’re near home.

Also, do not be afraid to see someone’s eyes. This will make you look confident and fearless. This makes it very easy to identify the person in the list if needed.

2. Follow your Gut
If you feel insecure in the situation, trust your gut. It’s always better to be cautious than being a victim of violent crime.

The most common example where one refuses their hunches is when they try to rationalize something. The thing about intuition is that this is a learned feeling. Years of experience have made you believe that funny feeling means something bad might happen, so do not ignore it or brush it out as paranoid.

3. Fight Back
If you ever find yourself in a situation that turns violent, do not let fear paralyze you. This will make you very vulnerable to your attacker.

Next, find out how you can fight. If you choke, lift both arms up the side of the body and lower it, straight and fast to one side. Avoid grabbing your attacker’s hand and trying to pull it from your neck, this could endanger your breathing.

If you carry a self-defense device, use it. Pepper squirts your attacker the first chance you get. You do not want to be in a situation where you can not reach your device anymore.

4. Predicting Behavior
Another important part of self-defense is realizing when a person’s behavior can turn violent. Most attackers start by trying to gain your trust. They may try to lure you in a dark and empty place.

Do not fall tricks like this. Even if it is the most interesting person you’ve ever met in your life, stay vigilant.

5. Take Class
One of the best things you can do is take the class. Not only will it motivate you to stay fit, but will also teach you all the things you need to know to defend yourself. Feel safe and confident knowing this lesson, your best interests are at heart.

White House statement on Trump’s call with Saudi king doesn’t mention arrests

White House statement on Trump’s call with Saudi king doesn’t mention arrests

Saudi Arabia’s King Salman bin Abdulaziz Al Saud (R) presents U.S. President Donald Trump with the Collar of Abdulaziz Al Saud Medal at the Royal Court in Riyadh, Saudi Arabia May 20, 2017. JONATHAN ERNST

A statement the White House released about a phone call between President Donald Trump and Saudi Arabia’s King Salman did not make any reference to the overnight arrests of high-level princes and officials in the kingdom.

“President Donald J. Trump spoke yesterday with King Salman bin Abdulaziz Al Saud of Saudi Arabia,” the White House statement said Sunday. “King Salman expressed his condolences for the recent terrorist attack in New York City. President Trump thanked the King for his support and emphasized America’s commitment to defeating ISIS.”

The statement said Mr. Trump and Salman discussed “the continuing threat of Iranian-backed Houthi militias in Yemen” and Saudi Arabia’s interception of a missile fired from Yemen at its capital, Riyadh.

Mr. Trump also thanked the monarch for Saudi Arabia’s military purchases, including a $15 billion investment in the American-made THAAD anti-ballistic missile defense system, and he asked the king to strongly consider listing state-oil firm Aramco on a stock exchange in the United States, which Mr. Trump had earlier mentioned in a tweet.

Would very much appreciate Saudi Arabia doing their IPO of Aramco with the New York Stock Exchange. Important to the United States!

— Donald J. Trump (@realDonaldTrump) November 4, 2017
Saudi Arabia arrested dozens of princes, senior military officers, businessmen and top officials, including a well-known royal billionaire with extensive holdings in Western companies, as part of a sweeping purported anti-corruption probe that further cements control in the hands of its young crown prince.

A high-level employee at Prince Alwaleed bin Talal’s Kingdom Holding Co. told The Associated Press that the royal, who is one of the world’s richest men, was among those detained overnight Saturday. The company’s stock was down nearly 9 percent in trading Sunday on the Saudi stock exchange.

The surprise arrests, which also reportedly include two of the late King Abdullah’s sons, were hailed by pro-government media outlets as the greatest sign yet that Crown Prince Mohammed bin Salman is keeping his promise to reform the country, long plagued by allegations of corruption at the highest levels of government.

Analysts have suggested the arrest of once-untouchable members of the royal family is the latest sign that the 32-year-old crown prince is moving to quash potential rivals or critics. The prince’s swift rise to power has unnerved more experienced, elder members of the ruling Al Saud family, which has long ruled by consensus, though ultimate decision-making remains with the monarch.

The king named his son, the crown prince, as head of an anti-corruption committee established late Saturday, just hours before its arrest of top officials.

Teaching Your Kids about Fire Safety

Teaching Your Kids about Fire Safety

For a child, fire can seem like a fascinating toy. It’s fun to see how paper, plastic, metal, and food all react when jabbed into a flame. No matter how amusing it might seem, playing with fire is dangerous. It can be difficult to explain fire safety to a child though. To help you ensure that your little ones are safe around flames, it’s necessary to teach them the basics. From understanding fire sprinklers in Berkeley Heights to teaching them how to stop, drop, and roll, here are 10 things that every child should know about fires.

Matches aren’t toys. There is nothing cooler to a kid than striking a match and watching it burn. Teach your kids that matches should never be played with. These lighting devices burn quickly and can easily start other things on fire. Avoiding lighters, matches, and candles is an absolute must.
Familiarize them with fire preventing devices. Your children should understand the purpose of fire detectors, fire sprinklers, and fire extinguishers. On a regular basis, show them how these things work and how they are used when a fire occurs. Teaching Your Kids about Fire Safety
Don’t hide, go outside. In the event of a fire in your home, does your child know what to do? Teach your children the importance of getting out of a burning building as quickly and safely as possible. They shouldn’t hide or wait for firefighters to reach their location. Instead, get outside and meet parents or caregivers at a designated spot.
Create an escape plan. While you do need to teach your children not to hide in the event of a fire, they need to know how to escape. Create a plan with a few different escape routes out of each room in your home. This gives them a few different options should smoke block one of their paths. Pick a meeting location outside of your home where everyone should gather after getting out of the house following a fire.
Stop, drop, and roll. If your child is involved in an incident which catches them on fire, they need to know how to put it out. Teach them to stop moving, drop to the ground, and roll around as quickly as possible to put the fire out. Practice this a few times as well so that it sticks with them.
Fall and crawl. Teach your children about the importance of avoiding smoke in the event of a fire. If they wake up to a smoky house, they need to fall to the floor and crawl through the escape route that you’ve talked about. This prevents smoke inhalation and keeps their lungs healthy.
Don’t take anything with you. When a fire occurs, your child will most likely want to pack a bag and take all of their favorite toys with them. Teach them th Teaching Your Kids about Fire Safety e importance of getting out quickly and leaving the rest behind. Things can be replaced. Lives can’t.
9-1-1. In the event of a fire, your children should know exactly who to call. Teach them how to unlock a cell phone or pick up the home phone and dial 9-1-1. Have them practice telling the dispatcher their address and explaining that there was a fire.

Once you have taught these points to your kids, keep practicing and reviewing them. The more informed your children are, the better. Fire safety is some of the most important information they can retain in their minds. Then, if the fire alarm ever sounds or if the fire sprinklers in Berkeley Heights ever start spraying, your family will know exactly what to do. After all, this type of knowledge can save lives.

Bed Bug Heat Treatment Equipment

Bed Bug Heat Treatment Equipment

The most effective plan to combat the problem of bed bugs is by heat. Bed bug heat treatment equipment in St. Petersburg. Louis uses temperatures above 130? to dehydrate and kill insects. There are different sections that are used to distribute heat evenly throughout the house to reach each bug.

Heat appliances Bed Bug Heat Treatment Equipment

Large forced heater is installed on every floor of the house to produce the extraordinary heat required to raise the temperature throughout the house. It also works to raise the temperature slowly so as to avoid burning or burning the inside of the house. For larger homes, some heaters may be used on different floors or in different rooms. Alternatively, a large heater can be equipped with a smaller one in each room. Regardless of how much heating is needed, each room will have a high-speed fan to spread the heat evenly through the room and to target problem areas. This fan works very well to get heat through cracks and cracks in the walls, thus flooding the cavity with hot air. Finally, sensors are placed in strategic locations in every room. This monitor checks to make sure the temperature reaches the desired level for the desired amount of time.

Gas Vs. Electricity Bed Bug Heat Treatment Equipment

The heater is made in two categories based on its heat source; electric or propane. The electric heater is designed to regulate quickly and quickly reach the temperature. Large heaters can be controlled in conjunction with smaller units and remote sensors connected to cables or wirelessly. The electrical system will use a large amount of electricity, thereby increasing the overall cost significantly. On the other hand, there is no open flame so that the entire process can be monitored remotely via a wireless signal. In this way, the technician can do a lot of work at once, offset some costs. Propane does use an open fire to heat the house, so it needs constant monitoring. Often, heaters are actually installed outside and hot air is pumped through small flexible vents. It also causes the temperature does not rise as fast, takes longer for the process to run. Propane is much cheaper than electricity and much more efficient.

3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Do you know what is the biggest challenge for an artist when he is in town for a long time? It takes imagination and creativity that eventually produces a block. So, in a situation like this, what can you do? Well, you need to find an artist’s retreat where you can again enjoy some time in calm so that your creativity begins to flow naturally, triggering all your imagination. Are you wondering where you can find such retreats that will not be far from London? If so, then this is the ideal choice for you. Visit, Colwyn Bay. This peaceful part of the North Wales Coastline is the perfect place where you can find peace from the hustle and bustle of the city and yet enjoy all the amenities of a comfortable life. Are you wondering where you will stay during this vacation? Sunny Towers is waiting for you
Located just five minutes’ walk from the ocean, Sunny Towers Colwyn Bay is a popular name for tourists who frequent this area. A delightful Victorian corner house, Sunny Towers is located in a friendly and peaceful area. Offering three double bedrooms and one single bedroom, Sunny Towers is also quite popular for family vacations. Now, you can imagine what it would feel like if you would have the whole house to yourself. How does this place become the artist’s resting place you are looking for? Look at the following points to find out more. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Comforting Welcoming Settings

Imagine yourself spending the whole afternoon in the side yard beside the big house, the head buried in your manuscript or the book you are reading. Or maybe you just took inspiration from the surroundings and painted a beautiful picture while standing on the same page. Does not that sound very tempting? Of course, of course. In this case, Sunnytowers Colwyn Bay is the right place for you. The side porch of this holiday home is really the perfect place to spend a relaxing afternoon, weaving your mind. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Inspire Nature

Do you know what could be the best source of inspiration for an artist? This is nature. The more you will approach nature, the more your mind will become fresh and your imagination will find the wings to escape in the faraway. So, if you are thinking of approaching nature, this place is really meant for you. From breathtaking views of Mount Snowdon to the beach sweeping the Isle of Angeles, everything will give you an amazing experience. You never know, you can paint the most noble painting or write the most tense story just sitting on the sand on the beach alone.

Mix with People

Fully cutting off people sounds like a dream for any artist, which looks is for solitude. But the fact is, people and their different behaviors and behaviors can also be your source of inspiration. If you’re wondering where you’ll find people in a quiet place, then do not worry. Sunny Towers is located near great pubs and restaurants. Go down to the pub, get a beer cup and a plate full of delicacies, take some time enjoying the game on the TV in the pub or by watching the people. You will definitely come back with a head full of stories. So, now as you know how Sunny Towers can be your perfect resting place where you will find your creative inspiration again, what are you waiting for? Book your accommodation now and set off for the holiday you have been waiting for. 3 Ways Sunny Towers Colwyn Bay can be an Artist Retreat

Benefits associated with Tour Packages

Benefits associated with Tour Packages

Vacations are designed for taking out the time to go a few exotic locations. And every person wants to rove to maximum places in limited time period. Thus if you are planning to travel for enjoying your vacations then choose for the tour deals.

These days travel and tourism industry is growing very fast. Every one of the travel agencies are well linked to various hotels, air carriers, and railway agencies. And serve their clients by providing best tour plans at cheaper rates. Obtaining these tour packages is very much in fashion today. These packages have their own benefits. tour packages for guwahati

First of all, these are better to use because they are complete packages. They include all the things from traveling expenses to lodging, food including your returning seats. You do not have to worry about your bookings for the airline, or railway tickets, hotels and all. Everything is organized and already settled.

Today to make bookings for anything is extremely quick and easy. And these packages are available during the year, whether you are going at the maximum time or at off-peak travel times. Thus you can plan your holiday at any time of the year. Travelling agencies are very well linked with hospitality companies, so they feature cheap plans. You can select the package according to the needs you have and requirements.

These deals are cheaper when you travel in an organization. The agents provide heavy discounts for that. You can gain all the details through the websites of different agencies and can plan your vacation accordingly. You can do your reservations online too and can register yourself without heading to the office of travel companies. http://www.travelmusafir.com

The use of these packages not waste time and are pocket-friendly. Also, you can select your package in line with the kind of vacation you want to spend. Either its the game of golf holiday or fishing trip and others. The choice is yours to make. And if due to some reasons you need to cancel your trip then it can even be done effortlessly. Though the company could deduct a bare minimum amount before returning your money, still you could save more in assessment to the other long processes. So the traveling doesn’t have permanent planning anymore. You simply give a thought and the trip is already arranged.

The Right Form for the Right Job

The Right Form for the Right Job

How do you know your form gets all the information you need to successfully help your clients? Where can you have your form compared to other forms in your industry? Why do you need Printing Services? What is a Printing Service? All these and other questions can be answered simply by visiting American Printing Services, LLC.
Your shape is the path of your business. You need to know that you have the right information to continue serving your customers effectively. If you leave some important information, sales can be lost, or a lot of sales! Careful planning should be involved when designing forms both online and at home. Capturing data is the most important thing and American Printing Services, LLC knows how to make you successful. Designing and comparing shapes with others in your industry has been their specialty for over 15 years. From “off the shelf” to tailored to your business needs, industry forms are at their fingertips.

The Right Form for the Right Job

Having a printing service like American Printing Services, LLC is like having a personal shopper for all your business forms, marketing inventory, labels and advertising all rolled into one. With an extensive dealer dealer network, multiple years of experience in the ever-changing papers and ethics marketplace, this printing service is more than just the supplier, the budget tool that every business needs. to have at their table.

Most printers only have small niches where they are competitive. This is due to being a local supplier with a small network of paper products that they stock for production at their facility. But American Printing Services, LLC is not tied to one factory, one city, one set of competing products. Instead, they use their vast network of plants, suppliers and experts to find the perfect plant to print your product and save you money and time in the process.

The Culinary Charm of Chamonix

The Culinary Charm of Chamonix

Renowned for its superb skiing and breath-taking scenery, Chamonix also has some truly divine places to dine. Here are a few of the best restaurants this charming ski resort has on offer all year round.
Le Cap Horn

 

This well-known and highly-regarded restaurant offers up both French and Asian-inspired plates. Dishes include a delicious honey and soy sauce pan-seared duck breast, their sumptuous fisherman’s stew and the lighter-than-air souffle au Grand Marnier.

The restaurant is situated in a beautifully rustic chalet which is decorated with little model sail boats. Make sure you reserve your table in advance at the weekend during summer and winter to avoid disappointment.

Les Vieilles Luges

Reachable only by 20-minute hike or on skis, you will certainly have earned your supper at this delightful 250-year-old farmhouse when you make it there. Sit by a crackling fire and soak up the atmosphere underneath the low wooden beams, all the while enjoying rich dishes including their signature grand-mère’s bœuf bourguignon. Wash it down with some of their very tasty mulled wine.

Crèmerie du Glacier

For all fromage fanatics among you, this cheese-lover’s paradise is a must-visit when in Chamonix. A forest chalet is the setting for Chef Claudy’s world-renowned croûte aux fromages: bread, soaked in a secret recipe white wine sauce, topped with a healthy layer of some of the best cheese in the country and baked until golden and delicious.

Auberge du Bois Prin

It’s well worth the effort heading to Les Moussoux to dine at Auberge du Bois Prin if only for the stunning views of Mont Blanc it boasts. The views, as spectacular as they are, certainly won’t be the most memorable aspect of your time here. Sample modern and traditional French plates from duck foie gras to mousseline, and don’t skip the cheese course, which is simply delectable! For those of you concerned about food miles, you will be delighted to learn that all of the vegetables and herbs used in the menu are grown in the hotel grounds, which you can look over should you choose to dine on the terrace – well worth braving the winter temperatures for!

How to Get There

Is your mouth already watering? Don’t worry – you can be in Chamonix in a jiffy! With several flights taking only 90 minutes leaving daily from the UK to Geneva, part one of your journey is simple. For part two, to get from Geneva to Chamonix you simply need to book a Shuttle Direct transfer online to bring you directly to the resort. Choose from group or private transfers and receive the same professional and friendly service every time. With journey times from Geneva to Chamonix taking approximately one hour, you could be there in time for dinner.

What is Entrepreneurship Like

What is Entrepreneurship Like

In discussing entrepreneurship and writing articles on the subject, I have found that it aids understanding when we begin by agreeing on exactly what the word means to us.
Here is a Collection of “POWER TOOLS FOR ENTREPRENEURS” – Click Here!

 

Entrepreneurship is the process of creating or seizing an opportunity, and pursuing it regardless of the resources currently controlled. The American Heritage Dictionary defines an entrepreneur to be a person who organizes, operates, and assumes the risk for business ventures.”

These are rather abstract concepts for a person just beginning to consider whether they ought to start a business rather than take a job, or leave a secure job for a chance at greater self-fulfillment. Let us try to refine our understanding of entrepreneurship by asking some more specific questions.

Is everyone who runs a business an entrepreneur? Many would not consider the newspaper carrier, shoeshine person, and grass cutter entrepreneurs, though these are often the youthful pursuits of those with an entrepreneurial bent.

Does it matter whether the business is merely part-time? Whereas some part-time activities are basically hobbies, or undertaken to supplement income, some entrepreneurial ventures can be tested in the marketplace on a part-time basis.

The path to an entrepreneurial venture might begin by earning a salary in the business one expects to enter, while learning more about it, and waiting for the opportune time to go out on one’s own. This time can be used to develop a support network, professional and personal, and generating ideas to bounce off people whose opinion one respects.

At what scope does self-employment become a venture? The primary objective of many self-employed people is merely to employ themselves (and others if necessary) at a moderate to good salary; some are even willing to eke out a living to do what they enjoy. This approach is often referred to as a lifestyle business, and is generally accompanied by little, if any, plan for growth.

These questions are intended, not to develop a precise definition of entrepreneurship, but to help us understand our attitude toward its many forms of expression. We may each answer these questions differently, yet all answer appropriately within our own frame of reference.

Entrepreneurship is more an attitude than a skill or a profession. Some of us may prefer a corporate or public service career path, but many would choose an entrepreneurial opportunity that feels right.

Would you consider a person who inherits a business an entrepreneur? From the point of inheritance on, it is their own money and financial security at risk. They could possibly sell the business, invest the proceeds in blue-chip stocks, and live off dividends. Some might consider managing a personal stock portfolio for a living as an entrepreneurial venture.

Would a person who inherited a small or marginal business, then took it to new dimensions be considered an entrepreneur? The inheritor could have tried merely to keep it going, or even to pace the business decline to just carry them to retirement. In a family-held business, long-term success is often a central goal.

Are franchise owners entrepreneurs? Many feel that, for those who have access to the large up-front investment, franchises are sure things. For many, operating a franchise is similar to investing in blue chips, a relatively sure thing with generally unexciting returns.

The Role of the Charles Darwin Foundation

 

The Role of the Charles Darwin Foundation

The Galapagos Islands have become a highly aspirational destination for wildlife lovers and those interested in the history and geology of our planet. Thousands of visitors arrive every year to embark on a wildlife cruise in Galapagos, for the opportunity to encounter the unique species of flora and fauna for which it has become famous.
There are few places more important than this remote archipelago in terms of evolutionary biology. It is here that British naturalist Charles Darwin arrived in 1835 (as part of his five-year voyage of discovery) to collect and study the specimens that would lead to the formulation of his theory of natural selection. In fact, it’s possible that the rest of the world would never even have heard of the region had it not been for the monumental discoveries of Darwin, which revolutionised our understanding of the natural world.

 

The Charles Darwin Foundation

In 1959, a team of conservationists established the Charles Darwin Foundation to “provide unique scientific solutions” to protect and preserve the islands. The foundation is a not-for-profit organisation working closely with the Ecuadorian government to promote and secure the conservation of the habitat and wildlife of the islands.

With the support of UNESCO, almost 60 years later the dedicated team at the foundation continues to work to raise awareness on a local and global level of the need to conserve this unique and fascinating area.

The Research Station

At some point in their itinerary, every visitor on a wildlife cruise in Galapagos will visit the Charles Darwin Research Station on Santa Cruz. Established in 1964, the station is administered by the CDF and operates as an active breeding centre for the Giant Tortoises, one of the highest-profile animals in the archipelago. Visitors can see the tortoises at every stage of their growth – from hatchlings to the massive full-grown adults.

The valuable research undertaken by scientists, naturalists and conservationists at the CDRS includes specimen collection and archival work, monitoring wild populations, breeding programmes, and developing innovations into the sustainability of the region.

The National Park Directorate

The Galapagos National Park Directorate (GNPD) began operating in 1968, working with the foundation to establish the 14 rules of sustainability and responsibility, which all visitors are expected to respect. Working together, the GNPD and the CDF discovered the last remaining Giant Tortoise on Pinta Island, who came to be known as Lonesome George.

Other Work

Some of the other important conservation projects the CDF has helped to facilitate over the past 60 years include:

? The recognition by UNESCO of the GNP as a Natural Heritage Site for Humanity and a Biosphere Reserve ? Establishment of a scholarship for Ecuadorian students, many of whom have gone on to work on local conservation projects in the archipelago ? Repatriation and breeding programme for the Land Iguana ? Launch of Project Isabela (which covered the restoration of Isabela and Pinta ? Establishment of the Environmental Education Centres on Santa Cruz, Isabela and San Cristobel ? Successful extension of the World Heritage designation to encompass the Marine Reserve

Recognition of Service

The valuable work of the CDF has been recognised by a slew of international conservation awards, including the prestigious BBVA award from Spain and the Cosmos International Award from Japan. In addition it has been bestowed with the highest honour of Distinguished Achievement in Biology from the Society of Conservation.

Support for Conservation

Those who explore the region on a wildlife cruise in Galapagos can be confident that supporting sustainable ecotourism to the region helps to raise awareness of the valuable work undertaken by the CDF and the other agencies that administer the islands. If visitors commit to travelling mindfully and respecting the rules of the GNPD throughout their stay, this “living laboratory” will survive for future generations to enjoy.